Dietary advice of all types and validity exist across the internet, but how do you know what you’re reading is backed by research?
As more people tend to focus on healthy eating in January, Public Health Nutritionist Danielle Labonte shared some tips to seep through the misinformation out there.
The first red flag she says are articles that rely on buzzwords.
Labonte says it’s important to ask yourself certain questions.
She says unlockfood.ca is a great resource for reliable information.
Story by Grant Deme
