The Health Unit is keeping the momentum going after last week’s World Mental Health Day by keeping the issue in the spotlight.
Medical Officer of Health Dr. Linna Li says the term “Mental Health” covers many bases.
Health Promoter Gwendy Lapp says focusing on what circumstances and aspects of our lives we can control.
That includes things such as sleep, diet, exercise, getting outdoors, our digital habits and social connections.
Listen to the full interview with Dr. Linna Li, Medical Officer of Health and Gwendy Lapp, Health Promoter – Mental Health below.
