The Catholic District School Board of Eastern Ontario has outlined 10 ways to support your child during distressing world events.
In a response to the ongoing conflict in Israel and Gaza, the CDSBEO say your children may hear or see unsettling information and images which could frighten them, then they turn to adults for guidance.
The CDSBEO says we must also take the time to recognize that these attacks coincide with increasing antisemitism and Islamophobia throughout the world. We must be intentional about maintaining open minds and open hearts to see all members of our community through eyes of acceptance.
Below are their tips on how to handle the situation:
- Reassure children and youth that they are safe; remind them that you and other adults are there to protect them. Remain calm, as adult reactions will set the tone for them.
- Validate their feelings; explain that all feelings are okay and let children and youth talk about their feelings and help put them into perspective.
- Make time to talk; let the questions of children and youth be your guide as to how much information to provide.
- Keep your explanations developmentally appropriate.
- Observe children’s emotional state and look for changes in behaviour, appetite, and sleep patterns. Seek out support if needed.
- Limit exposure to graphic or disturbing media images and messaging as this can cause anxiety or confusion.
- Try to maintain routines to increase a sense of predictability.
- Try to establish family time or class time that provides a positive distraction; work together, play together, laugh together, pray together.
- Remember to reflect on your own emotional responses and model positive ways of coping with fear, sadness, and worry.
- And finally, ask for help if you need it. You don’t have to face this experience alone.
Story by Grant Deme
