Pivotal Help in partnership with the Town of Perth is offering a series of workshops to town residents to provide tools and strategies for mental and emotional health.
The workshops will be held at Aruma Wellness from 6:30-8:30 p.m.
They’re free, with 12 available spaces for each, so you must apply to be considered. The form goes live on pivotalhelp.ca two weeks before each workshop.
The first one takes place next Monday and its discussing boundary setting.
Here is the complete list of workshops:
- NO is a complete sentence: How to set boundaries and enhance your self-esteem
February 26, 2024 - Enhancing relationships: How to say what you mean and improve your communication
March 11, 2024 - Addictions: Taking back control
March 25, 2024 - Navigating the unknown storms: Building capacity to handle life’s challenges
April 15, 2024 - The fine line between Anxiety and Depression: How to address these debilitating symptoms
May 13, 2024