During a heatwave, preparing no-cook meals can help keep your home cooler and keep you hydrated. These meals do not require using the stove or oven, which can add extra heat to your home.
One great no-cook meal is a fresh salad. You can mix leafy greens, cucumbers, tomatoes, and bell peppers with some olive oil and lemon juice. Adding fruits like watermelon or strawberries can boost hydration because they have high water content.
Smoothies are also an excellent choice. Blend fruits like berries, bananas, and oranges with some yogurt or milk. Add ice cubes for a cold, hydrating drink. Go one step further and chop up some extra fruit to save for a fruit salad.
You can also get the kids involved and make wraps with deli meats and fresh vegies like tomatoes and cucumber that will help keep you hydrated too.
These no-cook meals are easy to prepare and help keep your home cooler during a heatwave. Staying hydrated and keeping your kitchen cool can make the heat more bearable.
If you do have to cook something to make it safe to eat, you can use smaller appliances like air fryers or microwaves that do not heat up your kitchen as much.
Story by Ted Smith
