This year’s theme is Nourish to Flourish for March’s Nutrition Month.
Glenna Sauve is a registered dietitian with Rideau Community Health Services.
She told our Lynda D’Aoust the old adage of enjoying everything in moderation still rings true.
She says eating can become habitual.
Hear our full conversation below.
Sauve – S0-vay
D’Aoust – Dow