Cooking Connections to be served at the Table CFC, offering mental health help in a welcoming setting

The Table Community Food Centre has new program combining mental health support and community building, all while in a kitchen.

Cooking Connections, is being offered through a partnership with Queens University, Loving Spoonful, and Providence Care.

Participants can expect to improve cooking skills, share a meal, and engage in a guided workshop series called Overcoming Stigma.

The program will kick off on Tuesday October 18^th and runs from 10 am to 1pm at The Table. Registrations are still being accepted. The criteria to register are:

·        Living with mental illness and/or substance use issue

·        Experiencing social isolation, and

·        Able to participate in a 3 hour group each week for 8 weeks

Just email bill@thetablecfc.org to find out more or how to register.