Vow to quit smoking? Our health unit can help

Quitting smoking and vaping isn’t easy, but the Leeds Grenville Lanark District Health Unit says people should consider it.

Cessation Coordinator Debbie McIntyre says you do start to see the health benefits fairly quickly, once you decide to quit.

McIntyre says people who want to quit have to be committed to the change.

And she says they have some ways to help you be successful.

You can get more information on what help is available to help you quit on the health unit’s website. Just tap or click this text block to be brought to it.