January has always been known as a health and wellness focused month for many as the calendar turns to a new year and lots of people’s minds shift with it.
While fitness and healthy eating always have a place in your everyday life, not all advice is good advice.
Registered Dietitian and Public Health Nutritionist Danielle Labonte says there’s some red flags to look out for when searching for your next diet.
When it comes to physical fitness, Labonte says variety is key.
Remaining encouraged throughout your healthier journey is also an important factor in its success.
Story by Grant Deme
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