Today is Self-Care Day, an opportunity to recognize the importance of exactly that regarding our mental and physical health.
July 24th is chosen specifically for this day because it’s the 24th day of the 7th month, a reminder that we experience the benefits of self-care 7 days a week, 24 hours a day.
North Grenville’s Wellness Access for Youth says self-care can mean many different things to people. From going for a bike ride, playing music, connecting with friends, or sitting in a comfy chair and reading a book.
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